If you are not already brushing your teeth regularly, we have two words for you. Gum Disease. A good oral hygiene routine doesn’t just involve running a toothbrush over your teeth every morning and calling it a day. Several practices work in concert to guard against periodontitis, tooth decay, cavities, and other oral health conditions. Here are five of these practices you can start adopting today.
Learn The Right Brushing Technique
Hold your toothbrush at a 45-degree angle and brush in gentle, up-and-down, circular motions to loosen plaque. Start at the gum line and make it a habit to concentrate on the molars. A lot of plaque activity occurs in these areas. Make sure you use a brush with soft, flexible bristles and clean your toothbrush thoroughly with running water when you are done.
Floss Once A Day
Dental floss removes plaque and food particles from between the teeth which is an area that can’t be reached by a toothbrush. Push the floss between your teeth and take it to the gum line before sliding it down the side of your tooth.
Use A Toothpaste And Mouthwash With Fluoride In It
Fluoride, which comes from fluorine, is a common ingredient in some dental product lines. However, not all kinds of toothpaste and mouthwashes have it. Several studies have concluded that regular use of fluoride can prevent cavities and tooth decay and boost oral hygiene.
Schedule Regular Dentist Appointments
Many Americans give the dentist’s chair a miss, but regular appointments are crucial to a good oral hygiene routine. Professional cleanings by a dentist or dental hygienist are the only way to remove tartar, the hardened, calcified plaque that sticks to your teeth. A dentist will also be able to catch oral conditions like cavities and tooth decay early and treat them before they get out of hand. Experts recommend scheduling an appointment every six months.
Cut Back On Cigarettes
Smoking is a risk factor for gum disease, but more importantly, it damages the body’s immune system. A sustained smoking habit will make it difficult for your body to heal any tissues in the mouth, will slow down healing after a dental procedure, cause bad breath, increase your risk of oral cancer and stain your teeth.